Struggling with Weight Loss? Tired of following fad diets which always seem to fail? Losing long-term body fat seems very challenging, however we assure you it not impossible if you follow the tips suggested here. It demands regular exercise, a nutritious diet, patience, and most importantly a dedicated mindset. By a healthy diet, we mean the right foods for your body type, coupled with natural herbal supplements, could be the answer to loosing body fat in a steady sustainable manner.
So, how do you implement tips strategically in your day-to-day life? Put your mind at rest and let’s dive into information on the best ways to reduce body fat.
1. Exercise Regularly
When you start making exercise a part of your daily routine, the body starts losing fat gradually. We ask you not to put the mental and emotional pressure of dropping the weight instantly. For example: you can do 20 minutes of running or jogging, 10 mins jumping jacks or simple stretches, and other strength training exercises preferably under the supervision of a trainer if you are new to working out and looking to increase intensity.
2. Enjoy Adequate Sleep
Sleeping disorders or late light sleep become a major obstacle in the weight-loss journey. Therefore, it's better to follow a sleeping regime, ideally switch off electronics a few hours before sleep to prepare the mind to winding down. Ojas Ayurveda Ashwagandha supplements helps with good quality sleep due the high-quality standardized extracts used to manufacture them.
3. Choose Whole Grains Rather Than Refined Carbs
It’s highly recommended to cut down the consumption of refined carbs when you are on a mission to lose long-term body fat. However, refined carbs possess a high amount of glycemic index (GI) that eventually may increase the blood sugar levels resulting in a spike in hunger. Furthermore, incorporating fruits, green vegetables, and a protein-rich diet, helps countering the weakness in the body, during the weight-loss journey.
4. Probiotics Incorporation into Your Diet
Probiotics are especially recommended to you as it's quite crucial, right from immunity to mental health. Increase your consumption of probiotics; You can take it in the form of food or supplements, that ultimately help reduce fat.
5. Understand your ‘Dosha’ and consume foods accordingly
According to Ayurveda, everything in the Universe is made up of five basic elements in different proportions namely Earth, Water, Fire, Air and Ether. These 5 elements represent themselves in the form of three energies called “Dosha” or Tridosha. Understanding your Dosha and knowing what is out of balance & following the appropriate diet can greatly assist in your weight loss journey. Ojas Ayurveda now offers Online Consultation by ayurvedic doctors to provide a solution to weight management and educate the clients on holistic lifestyle and diet. You could book a consult with one of our specialists on our website.
SlimOjas- The weight management natural & herbal supplement
SlimOjas is a unique herbal blend for weight management, and it helps maintain the digestive fire. This product combines Guggul, Trikatu, and Vrikshamal that eventually assist the body in losing long-term excess fat gradually. The powerful herb Guggul included in our SlimOjas helps reduce fat and toxins and is good for arthritic conditions. Trikatu strengthens the digestive fire, aids in digestion, and helps remove toxins. Vrikshamal helps regulate body weight as it gives a feeling of satiety and fullness, in turn reducing appetite. Let’s discuss the plethora of benefits of all three in-depth below:
Benefits of Guggul
- It aids in maintaining a healthy weight in the body.
- It helps in the purification of blood.
- It is a powerhouse of antioxidants.
- Helps build a strong immune system.
Benefits of Trikatu
- It strengthens the digestive fire
- It helps build an appetite
- It is an effective expectorant to dispel colds and Coughs
- It aids in digestion and removal of toxins
Benefits of Vrikshamal
- It aids metabolism by ensuring good gut health.
- It supports a healthy weight.
- When consumed regularly promotes a feeling of satiety and helps counter overeating.
- It aids in maintaining healthy Cholesterol and triglyceride levels.
The Bottom Line
Apart from these pointers, we suggest you enjoy this journey of a healthy diet and incorporate meditation in your routine to keep your mind calm. In addition to this, you can also buy SlimOjas supplements, that are suggested by our doctors. It is one of the best supplements to manage a healthy weight naturally and assist in your weight loss.