One-third of all adults in our country have hypertension, also known as high blood pressure. High blood pressure (hypertension) is considered the "silent killer." High blood pressure can harm your health seriously. Although it frequently shows no symptoms, there is a high risk of heart disease and stroke.
Hypertension in-terms of ayurveda:
According to Ayurveda, high blood pressure involves all the doshas in the heart, and the blood vessels. We can see signs and symptoms of derangement of vata dosha mainly that of 'Vyana vayu' in high blood pressure. The treatment is to correct the balance of Vata dosha. Pitta vitiation might be seen often and should be treated accordingly. People with Pitta and Vata predominant constitution and Pitta and Vata imbalance, are more prone to hypertension than any other.
Unprocessed anger, frustration, irritability, anxiety and fear leads to mal-adaptation of the endocrine system, which then leads to conditions like hypertension. In the treatment of hypertension; nutrition, exercise, breathing exercises (Pranayama), yoga, meditation, behavioral modification along with various herbs and minerals are prescribed.
Ways to Reduce Blood Pressure Naturally
Engaging in regular physical activity keeps you healthy. Exercise helps maintain blood pressure and body weight, build a stronger heart, and reduce stress.
Try to do at least 150 minutes or more of moderately intense weekly exercise, such as brisk walking.
While doing aerobic exercises like walking, jogging, and dancing is good for your heart, try to find something you enjoy doing. This will encourage you to get up, move about more, and make it simpler to stick to a schedule.
Most people use excessive amounts of salt without realizing it. According to the American Heart Association, the average person consumes 3,400 mg of sodium daily. However, the ideal daily limit is less than 1,500 mg, especially for people with high blood pressure. The recommended daily intake is 2,300 mg.
If you have hypertension, even a slight reduction in sodium in your diet can improve heart health and lower blood pressure.
In addition to regulating heart rhythm, potassium can lessen the adverse effects of sodium on the body.
Potassium eases tension in blood vessel walls and aids in the body's elimination of salt, both of which reduce blood pressure.
The best way to get more potassium in your diet is through dietary changes rather than supplementation. Foods high in potassium include:
- Fruits like bananas, tomatoes, melons, avocados, oranges, and apricots.
- Milk, yoghurt and cream cheese
- Leafy green vegetables and sweet potatoes
- Beans
- Nuts and seeds
According to several studies, moderate alcohol use is good for your heart. However, drinking too much alcohol at once might suddenly raise your blood pressure.
It's crucial to keep an eye on your alcohol intake. Alcoholic beverages can have significant calorie and sugar content, which may increase body fat and weight gain and raise blood pressure over time.
Stress at work can temporarily raise blood pressure. Your heart rate and blood pressure often return to normal once the stressful scenario has passed.
Chronic stress may increase your risk for several long-term health conditions, such as high blood pressure, heart disease, and stroke. If you use unhealthy eating, drinking, or smoking as coping mechanisms for stress, your blood pressure may also rise.
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