According to Ayurveda, Ama, the accumulation of toxins or undigested food complicates the treatment of an individual’s Dosha. In general, Ama is characterized as Kapha Dosha i.e when aggravated it is heavy, cold, slimy and dense. Ama is also the root cause of most colds, fevers, flus. A weak immune system could lead to allergies and hay fever and later onto some.
Whether you're prepared or not, the flu season/ winter is coming. There are numerous precautions you can take to significantly lower your risk of being ill. Although influenza viruses can appear any time of the year, winter is predicted to increase flu activity. So, are you able to stay healthy? There are tips to improve your chances of staying healthy naturally.
1. Consume Tulsi and Ginger
One of the most cleansing Ayurvedic herbs is Tulsi. It improves digestion, eases congestion, lessens headaches, and fights colds and flu. One or two leaves of tulsi should be consumed daily by those dealing with flu infection; the original flavor is the best for fighting colds.
Talking about the benefits of ginger, in addition to aiding in digestion, it is a potent expectorant and phlegm remover. Ginger with hot water is a fantastic caffeine-free option for clearing the mind of flu-related fog, boosting alertness, and sharpening focus.
2. Practice Proper Hand Washing
One of the best methods to avoid the flu and the common cold is to wash your hands properly. Start by using your antibacterial soap and warm water. Spend 20 seconds working the lather while taking close care of cleaning the fingernails.
3. Keep Your Hands Away from Your Face
Keeping your hands away from your face is another simple approach to protect yourself. Avoid touching your lips, nose, or eyes in particular. These are the points in your body where cold viruses can enter. Extra precaution should be taken when experiencing flu or cough to maintain hygiene, to protect the people around us whether at home or work.
4. Take Ashwagandha
Ashwagandha has been demonstrated to lower stress and strengthen the immune system. Additionally, it aids in regaining the strength, vitality, and endurance required to combat the flu. It is an herb that offers general nervine tonic advantages, boosting bodily energy when needed during the day and soothing overactive nerves to facilitate effortless and peaceful sleep at night. You could take one 500 mg capsule of pure and natural Ashwagandha supplements from Ojas Ayurveda, after meals to aid in the battle against the flu.
5. Practice Healthy Living Habits
Healthy lifestyle choices can strengthen your immune system. Consume a balanced diet rich in fresh produce, lean meat, poultry, fish, and other nutritious proteins. Drink water to stay hydrated. Get frequent exercise and restful sleep.
6. Stop the Spread of Germs
Avoid being around sick people as much as possible if you're healthy. Know how to contain your germs in advance if you do become ill. Sneeze and cough into a tissue. After that, throw the tissue away and wash or sanitize your hands. Additionally, avoid sharing items like cups and cutlery.
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FluOjas contains a herbal blend of curcumin, tulsi, and black pepper extract that fights flu symptoms. Tulsi relieves cough and cold, turmeric purifies the blood and forms new blood tissue, curcumin strengthens digestion while improving intestinal flora, and black pepper stimulates digestion and acts as an expectorant. Supplements offered by Ojas Ayurveda are high quality natural, herbal and vegan products sourced from the Himalayan Valley. A team of healthcare professionals carefully examines the products. Explore our catalogue to learn more about our 100% genuine ayurvedic products.