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Daanika Sawhniey
Nutrient-Rich Diet For Bone Health

Nutrient-Rich Diet For Bone Health

Modern fast paced life style causes us to neglect our bone health. Over the long term, this could cause severe issues such as Osteoporosis, Osteogenesis imperfecta, Paget’s disease to name a few. But if one shuns an unnatural way of living and shifts to a nutrient-rich diet, then keeping the bones healthy can be easier. However, when you enter your 30s, the process of bone renewal slows and you lose more bone mass than you gain. As a consequence of this, you may face bone-related issues like osteoporosis, which make your bones fragile. Therefore, having strong bones is pivotal.  In...

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