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Struggling with Weight Loss? Tired of following fad diets which always seem to fail? Losing long-term body fat seems very challenging, however we assure you it not impossible if you follow the tips suggested here. It demands regular exercise, a nutritious diet, patience, and most importantly a dedicated mindset. By a healthy diet, we mean the right foods for your body type, coupled with natural herbal supplements, could be the answer to loosing body fat in a steady sustainable manner.  So, how do you implement tips strategically in your day-to-day life? Put your mind at rest and let’s dive into...

Leading an unhealthy lifestyle affects the female reproductive health.  Endometriosis and Polycystic ovary syndrome have been on the rise among women. Unfortunately, high levels of stress and anxiety only elevate the problems. Another huge area of concern among couples these days is conception and infertility. Being overweight or underweight can inhibit pregnancy and cause complications during pregnancy. Hence its imperative that one maintains optimal body weight. It is advised to have sufficient sleep and follow a nutritious diet. Let’s have a look at other ways to protect the Female Reproductive health. Quit Smoking Smoking directly affects the reproductive health of...

Modern fast paced life style causes us to neglect our bone health. Over the long term, this could cause severe issues such as Osteoporosis, Osteogenesis imperfecta, Paget’s disease to name a few. But if one shuns an unnatural way of living and shifts to a nutrient-rich diet, then keeping the bones healthy can be easier. However, when you enter your 30s, the process of bone renewal slows and you lose more bone mass than you gain. As a consequence of this, you may face bone-related issues like osteoporosis, which make your bones fragile. Therefore, having strong bones is pivotal.  In...

The human nervous system is quite a complex however a crucial part of the body. The sensory nerves perform numerous bodily functions, including reacting to external and internal stimuli, digestion, regulating body temperature, emotions, and breathing. It is also responsible for strengthening and maintaining the body's structure and enhancing the quality of life. Do you also think that keeping the nervous system healthy is daunting? If that’s your perspective, this write-up is especially for you. When you incorporate a healthy lifestyle and a nutritious diet, it can regenerate a balance. Here, we’ll discuss the natural ways of strengthening the nervous...